Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

you might want to do five sets. If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not ...

before returning back to the starting position and repeat on the other side Reps/sets: 3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner ...