What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

Tomatoes are a fruit from the nightshade family and are native to South America. Today, people grow tomatoes throughout the world. Tomatoes have been a part of our diet since at least 500 BC when ...

You might want to trade your apple a day for another juicy red bite: a tomato. Research has found that the versatile fruit — yes, it's a fruit, and technically a berry — boasts bountiful health ...

Tomatoes not only thrill your taste buds, they also brighten your dinner table. Jackie Shank, undergraduate program director in the Department of Nutrition and Dietetics at the University of North ...

Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has ...

What is the one thing that is responsible for both weight gain and weight loss? The answer is Calories. This is the one word that fitness enthusiasts find the scariest. To gain weight, we need to ...

Ruth Finnegan of Powder Springs, Ga., used the "5:30 Challenge" philosophy to adapt a cookbook recipe and came up with this winner. Finnegan writes: "I'm a registered dietitian and diabetes educator, ...

Can ketchup ever be considered healthy? While we used some £145.5 million worth of the stuff last year, it’s often criticised for its sugar content. Yet all might not be quite as it seems. For the ...