The post 10 best foods high in tryptophan to help you sleep better appeared first on The Manual. Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods ...

Here are the 10 best foods to help you combat the sniffles – and the five to avoid until your head clears. Research suggests that chicken soup really can be medicinal, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.