"I know If I don’t get the exercise I need, I really feel it! My body just instantly rusts! Gotta grease the joints," she captioned an Instagram video of her workout. "So in order to avoid having to ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

There’s nothing like the convenience of working out in the comfort of your own home. However, if the gym clutter is building up or you just don’t have enough space for a big workout machine, there are ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

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Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Just because you have a small workout space doesn’t mean you’re limited in terms of exercise equipment. There are dozens of space-savvy equipment sets that offer a great workout, from adjustable ...