Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...

The British Heart Foundation (BHF) says, “During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely.” “Your THR is between 50% and 70% of ...

pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart rate (HR) after ∼10 min of moderate-intensity aerobic exercise, despite maintenance of a ...