A former engineer hated working out. A new routine helped him learn to love exercise, thanks to simple tips that make fitness ...

An Ironman Triathlon is one of the most physically demanding sporting events in the world. Comprised of a 2.4-mile swim, a 112-mile bicycle ride and a 26.22-mile run, it takes serious dedication and ...

Vermont triathlete Donna Smyers offers some training advice: A weekly training plan could be as simple as visiting each element two or three times each week, spending extra time on your weakest sport.

DECATUR - There's a little extra motivation for Eric McCray to concentrate on the start of any triathlon, but especially events like Sunday's Rodney Miller Lakeside Triathlon. Diving into the shallow ...

While the name might remind you of sports day at school (don’t drop the baton!), racing a triathlon relay comes in a couple of different formats. There’s a lot to know when it comes to triathlon relay ...