For the best experience, please enable JavaScript in your browser settings. Supermarket attendant arranging shelve; unga prices gone up following end of government ...

Ugali from refined flour, which is being consumed by a majority of Kenyans, has a high GI rating. "It is digested faster and absorbed quickly. This causes a spike in blood glucose and therefore ...

The cost of living is rapidly escalating for millions of Kenyans as the price of maize, the nation's staple food, surges to new levels.Farmers in poultry are also scrambling for the product for feeds.

Across Kenya, the concept of a meal is deeply tied to the presence of staple foods—those central ingredients like maize, rice, or cassava that anchor every plate. Yet, beneath the surface of this ...