Plain yogurt (regular or otherwise ... Make sure you choose an unsweetened almond milk, especially if it’s going into a savory dish. Similarly, soy milk is a dairy-free milk alternative that ...

Unsweetened almond milk is also keto-friendly since it's low in carbs. However, look out for sweetened versions, which contain added sugar that can jack up the carb and calorie count. Almond milk ...

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.

Boost your antioxidants with this vibrant smoothie. Use half a cup of blueberries, a handful of spinach, half a cup of ...