Because while a set of strong abs are often coveted by Men ... you tense your core so your body performs a V shape with your thighs. Carefully lower down and repeat. 8. Hanging Leg Raise Grab ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Simultaneously lift your legs and upper body toward each other, forming a "V" shape. Lower back down and repeat. This ...