Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Why plant-based protein? Eating more plant-based foods and following a carefully planned vegetarian diet can supply ... you ...

You don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food ... we compiled the best vegan and vegetarian muscle-building food sources.

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Meats naturally contain this vitamin, but plant-based foods ... vegetarians is eggs. One large, hard-boiled egg contains 0.5 mcg of vitamin B12, or 19% of your DV. Eggs are also high in protein ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Eggs are the gold standard when it comes to protein-rich foods. Affordable ... Or, slather it between whole-grain bread for a quick vegan meal on the run, she says. If you’re struggling to ...

If you’re looking for vegetarian protein sources ... isn't a high-protein food, some varieties do provide a surprising amount of this macronutrient. At the top of the list of fruits with ...

But fitness coach Navneeth Ramprasad has shared how you can incorporate high-protein vegetarian foods into your parents' diet to meet their daily protein needs without relying on protein powder ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...