Surprising 9 high-protein fruits to add to your diet for better nutrition
When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...
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Dragon fruit: The antioxidant-packed superfruit you need
Dragon fruit is packed with powerful antioxidants, including vitamin C, betalains, and carotenoids. These substances actively combat harmful free radicals in the body, minimizing oxidative stress and ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
Pharmacist says 'get vitamin' as 18th Century 'sailor' disease on the rise
A top pharmacist has issued a warning amid reports that a disease commonly associated with 18th Century sailors is on the ...
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Guava: More than just a fruit—A digestive health hero
Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...