Vitamin C and zinc are two of the most effective nutrients for supporting immune health, reducing inflammation, and speeding ...

Vitamin C is one of the most celebrated ingredients in skincare, thanks to its powerful antioxidant properties and its role ...

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...