Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

There are two main forms of vitamin D: vitamin D3 and vitamin D2. They are similar but are obtained from different sources, per the NIH. These are both inactive when they are absorbed in the small ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

For example, vitamin D3 is more effective than vitamin D2 at boosting blood levels, but both are found in supplements. Dosage, form, and added ingredients can vary widely among products.

the human body is better able to absorb vitamin D3 than D2. So it's ideal to go for a D3 supplement. (You can read more about the difference between D2 and D3 in the FAQ section below.) ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

Firstly, the type of vitamin D is essential. There are two types of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the preferred form as it is more effective at raising vitamin D ...

Is vitamin D the same as D3? Vitamin D3 and its counterpart, D2, are both forms of vitamin D. Both types of vitamin D provide the same benefits and contribute to your overall vitamin D level.

It's interesting that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight ...

Vitamin D3 seemed more effective than D2 at raising this important blood test. Furthermore, preliminary work showed that enzymes in the liver and the final vitamin D receptors (VDR) in important ...