Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get your workout over with.

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout or ...

Try this dynamic warm-up "I cut 10 seconds from my mile doing this" This 10-minute cold-weather warm-up from endurance coach Tom Craggs, which can be done in your house, gets your body primed to brave ...