Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Nancy Cole demonstrates the first step of a cable back extension. Cole demonstrates the second step of a cable back extension. Training your lower back can improve your posture, facilitate the ...

Developing core strength, flexibility and muscular control can help you avoid pulled or strained muscles. Cole Barash for The New York Times Acute back pain is often the result of pulling or straining ...

When many people talk about working the core, they’re mostly talking about their abs. However, the broad definition of the core muscles includes: Training your core is more than just ab training, and ...

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of that for a decade or more. More typically, though, inactivity, aging, and ...