WASHINGTON - Losing weight is hard. Keeping it off is harder. Many people who successfully diet end up regaining what they ...

Sleep experts and nutrition specialists say some evening routines may increase cravings, disrupt metabolism and make fat loss ...

Here are the most frequently asked questions on weight loss, diets and fitness answered by fitness coach Raj Ganpath, with 18 years of experience.

According to Mochi Health, more than half of its patients lose at least 10% of their body weight within the first six months, ...

A low-calorie diet program may facilitate significant weight loss among older patients with persistent atrial fibrillation, ...

After becoming a mom, a woman shared her weight climbed to 84 kg. Her BMI number scared her, as her height is just 4 ft 8 ...

Research found a particular gut microbe may help to prevent weight regain. Prostock-studio/ Shutterstock Even people who lose ...

Cucumber is a low calorie food, great for weight loss. For your weight loss diet, all you need are low-cal, nutrient-rich meals that don't add up to the existing calories. But, foods like cucumber ...

Side effects like nausea, vomiting, diarrhea and constipation are common soon after starting GLP-1s or increasing the drug’s dosage. A nutrient-dense diet and regular exercise a ...