5 Best Mediterranean Diet Canned Foods to Buy for Weight Loss, According to Dietitians

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...
Healthline

Intermittent Fasting for Weight Loss: Does the Evidence Live Up to the Hype?

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting might not work for weight loss — these are the diets that do

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...
India Today on MSN

Poha, dal and roti make the ideal Indian diet plan for weight loss

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

Large breakfast may aid weight loss but should it favor protein or fiber?

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, ...

30/30/3 diet method for women: It’s time to focus on protein and fibre, not weight-loss plans

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...
New York Post

The watermelon diet has gone viral — here’s what experts say about this weight-loss trend

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...
New York Post

This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.