Popular weight loss plan is more hype than help, new study finds: ‘Doesn’t justify the enthusiasm’

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...
Healthline

Intermittent Fasting for Weight Loss: Does the Evidence Live Up to the Hype?

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting might not work for weight loss — these are the diets that do

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...
EatingWell on MSN

The best carb for weight loss, according to a dietitian

Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

30/30/3 diet method for women: It’s time to focus on protein and fibre, not weight-loss plans

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...
New York Post

The watermelon diet has gone viral — here’s what experts say about this weight-loss trend

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...