"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Anyone in their 50s with a long-term weight loss goal understands it takes consistency, commitment, ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over 50 but we can still benefit from the best supplements for muscle growth.) ...

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age with grace and power. Here's how.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

“I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone,” Austin says. “If you don’t use ...

“I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone,” Austin says. “If you don’t use ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

There are many people out there (ahem, this writer included) who aren't sure weight training is for them. Don't get me wrong: I am a regular exerciser who usually fits in a quick run after work. But ...