Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. From our ...

There’s a lot to love about nuts. Not only are they a portable snack, they’re also the key part of beloved foods like trail mix, nut butters and, yes, several candy bars. But while many people go nuts ...

If a miracle anti-aging pill does exist, chances are that it comes in a shell. Nuts — and it doesn’t matter if you’re munching on almonds, walnuts, Brazil nuts, pistachios or peanuts (which are ...

What’s your inventory of nuts in the house? These tasty less-perishable, nutrient-packed foods not only make great snacking, but are versatile in a number of recipes. A sprinkle of nuts can also ...

Do you know why nuts and seeds are known as super foods for your diet? Its because they are loaded with protein, fatty acids, vitamins, minerals, and fiber. You can add them easily in your daily diet.

In a study published in The New England Journal of Medicine, researchers reported an association between daily nut consumption and a reduction in the risk of dying from cancer, heart disease, and ...

Five years ago, at a San Francisco elementary school, a nurse stood by to ensure that the children scrubbed their hands as they arrived, while their packed lunches were confiscated and searched for ...