Red wine may benefit your heart, brain, and bone health — but only if you drink it in moderation.

Medically reviewed by Angela Ryan Lee, MD There's some truth to the saying "an apple a day keeps the doctor away" when it comes to blood pressure and heart health. Heart disease is the number one ...

Polyphenols, often referred to as secondary plant substances, are gaining attention for their potential health benefits and role in promoting longevity. Read on to find out what lies behind ...

Why should food makers be paying attention to polyphenols and how can advances in their characterisation help both protein and food producers improve their products? What causes differences in plant ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels.The cholesterol-lowering ...

Dietary advice often hinges on eating less. In the rare instance we are told to eat more of something, the subject nowadays is invariably protein or fibre. But there is another naturally occurring ...

Drinking coffee with milk can have anti-inflammatory benefits, according to new research. Coffee, rich in polyphenols, already fights inflammation but may have a boosted effect when mixed with protein ...

Drinking coffee with milk can have anti-inflammatory benefits, according to new research. Coffee, rich in polyphenols, already fights inflammation but may have a boosted effect when mixed with protein ...

In a recent study published in Nutrients, researchers performed secondary analyses of the Walnuts and Healthy Aging study (WAHA) data, a two-year prospective, randomized controlled trial (RCT) carried ...