It’s been seven years since the traumatic event (trauma with a little T) — seven years of sprinting to soccer, basketball and lacrosse several times a week, working from the parking lot when practice ...

Who doesn’t want to relax during their week offs? But believe it or not, many people even find it difficult to just sit back and relax. They feel like their worth is attached to achievement – be it ...

Kylee is a 5-year-old that is just about to get her first taste of guilt. Her mother brought home a box of Oreos and forgot to put them away in the cabinet. Kylee knows better than to eat Oreos, ...

Guilt is an unpleasant feeling. Sometimes, it can propel us in the right direction to do some good and make some changes. But there are many times when feeling guilt is unnecessary—especially when ...

Sunshine guilt is when you feel anxious about staying inside when it's sunny and nice outside. People might have FOMO from seeing others on social media enjoying time outside. A neuropsychologist ...

As April showers make way for May flowers, sunnier days are finally on the way. For many, sunshine is a call to get outside and soak up every last ray, but what if you can’t—or what if you just don’t ...

Survivor’s guilt, experts caution, will for many be the new normal. It is a “constellation of feelings” — “despair, hopelessness, guilt, shame.” Combating survivor’s guilt involves understanding what ...

What parent hasn’t been there? It’s been a long day, you still have dinner to make, maybe lunches for tomorrow, too, and you just don’t have the energy to wrangle your kids into a new art project or ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?” It’s been seven years since ...