Serotonin is a chemical that plays an essential function in mood, sleep and well-being. Low levels of serotonin can contribute to depression, anxiety and other challenges. You may be able to increase ...

Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to dramatically ...

A lot of things can affect your mood — diet, exercise, stress, and even the weather. Inside your body, a brain chemical called serotonin can also impact your mood. Serotonin is a neurotransmitter that ...

Lead author Professor Joanna Moncrieff, a Professor of Psychiatry at UCL and a consultant psychiatrist at North East London NHS Foundation Trust (NELFT), said in a statement: “It is always difficult ...

Some quite strong feelings and very broad conclusions have come following the recent publication of a review study published in the reputable journal Molecular Psychiatry that found little evidence ...

Serotonin is a chemical produced mostly in our digestive tract. 1 Despite its humble beginnings in the gut, serotonin has the important job of deciding which brain cells to "turn off" (inhibit) during ...

Scientists have studied the main source of serotonin in the brain -- the dorsal raphe nucleus (DRN). By studying how activating the brain's 'serotonin center' affects awake animals for the first time, ...

A major paper debunking the “serotonin hypothesis” has a lot of people agitated. But leaving more room for nuance in our discussions about mental health is the right idea. Building a more complex, ...

If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...

According to the Mayo Clinic, "Serotonin syndrome occurs when you take medications that cause high levels of the chemical serotonin to accumulate in your body." "Serotonin is a chemical your body ...

I’ve seen the claims online and you probably have too. Internet influencers promise natural and quick-fix ways to boost serotonin levels, so your moods are balanced and you're always uber-happy.

There are many things we take as fact in the world of health. We assume that the benefits of drinking two litres of water a day, that measuring health through BMI and that calorie counting is the key ...