Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

The last few years have seen a huge spike in health and wellness. The pandemic forced people to grapple with their own wellbeing, and they're subsequently searching for products that are easy to ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

BETWEEN THE SUPPLEMENTyour doctor recommended, that probiotics pack you take, your multivitamin, a daily creatine shake, and whatever other supplements on your list—you may start to feel like you need ...

Taking vitamins isn't a straight source of energy but some may be able to help you feel less fatigued. Supplements like B vitamins or vitamin D can be especially useful for those who might be ...

DOCTOR. ARE YOU TAKING YOUR VITAMINS? YOU MAY NOT KNOW IT, BUT WOMEN NEED SPECIFIC VITAMINS DURING DIFFERENT PERIODS OF THEIR LIVES. AND MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT IS JOINING US NOW ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Collagen provides structural building blocks for the skin, ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.