Here’s what you can do to assist a family member, friend or neighbor who’s working through something really hard that happened to them.

You may be able to prevent post-COVID vaccine soreness by moving your arm or using a cold compress. For other vaccine side effects, an over-the-counter (OTC) pain reliever may help. Mild side effects ...

After a concussion, people may experience loss of consciousness, disorientation, and nausea. Anyone with concussion should stop all strenuous activity and seek immediate medical help. When a person ...

When the lights cut out on a freezing night, the first few minutes matter more than you think. The choices you make in that ...

Vomiting is the body’s way of removing harmful or irritating substances from the gut. After throwing up, it is advisable to maintain hydration and try consuming small amounts of bland food. There are ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...

Imagine feeling blah, but on steroids. Or unmotivated, but bigly. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. Here’s a quick primer on ...