Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

New thinking on food is in, and we couldn’t be happier to hear it. From smart swaps that curb cravings ... Read More The post ...