Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.

Researchers from Drexel University, the University of Pennsylvania, City University of New York and Monell Chemical Senses ...

Whole wheat bread, on the other hand, is made from flour that includes the entire wheat kernel—bran, germ, and endosperm. This gives it a higher fiber content, which aids digestion and helps you ...

This recipe of whole wheat momos is a treat to your tongue ... You can simply do a few tests to check for adulteration in your wheat flour or atta. Ifsha Qureshi sheds light on the nutrients ...

This indicates that this particular food has the potential to elevate blood sugar levels at a faster-than-normal rate.

Light, easy and a bit more healthier. Ingredients in Whole Wheat Cake Recipe: Made with whole wheat flour / atta and jaggery to make it healthier with the crunch of walnuts. This is everything that ...