Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Top Stories MER One Spark Fitness helps women over 50 feel their best inside and out Part two of a two-part series on aging, menopause and fitness A class in session at One Spark Fitness.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has ...

Many of the women of One Spark Fitness are over 50 and using fitness to combat the physical changes that come with menopause. (Photos submitted by One Spark Fitness) ...