Sleep-related risks in young adults are more complex than previously thought, with overlapping sleep problems potentially increasing the chances of accidents on the road and at work, according to a ...

Your hardest efforts won't go far without quality zzz's Not only is sleep deprivation detrimental to health and mental health, but a lack of sleep actually makes us less productive. Getting good sleep ...

Americans may be spending more time asleep, but new research shows that quality sleep remains out of reach for millions. A ValuePenguin analysis released this month found that U.S. adults now average ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...