Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Surely you've seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...