Getting a good workout at home is much easier with a Peloton bike. A former staffer bought hers in 2019 and has been using it ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

But here’s the kicker: The oversized LCD screen lets you track your time, strokes, and calories burned without missing a beat. With its comfy seat and adjustable foot pedals, you can work out ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout just like you would with any gym membership.

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...