Most of us recognize the familiar black and white swirly half circles that are joined together. Just by viewing it the ...

These contrasting elements not only attract but also complement each other, forming a harmonious balance. The principle of ...

Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

with Yang years ending in even numbers and Yin years ending in odd numbers. Each year is also associated with one of the Five Elements, cycling through Wood, Fire, Earth, Metal, and Water.