“Butterbean,” the former boxer whose real name is Eric Esch, took to social media recently to reveal he had lost 200 pounds. Esch, who weighed more 500 pounds at one point, credits DDP Yoga – the ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's designed to give you a little bit of everything in 45 minutes. In this class, I ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...