Yoga mudras are one of the most efficient and natural ... In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform ...

As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...