Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Yoga For Instant Energy: Ever wondered why you sometimes feel lazy and fatigued in the morning even after sleeping well at night? Morning fatigue is real! But the fac of concern is why you face ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Starting your day with sunrise yoga can be a transformative experience. Find out which asanas are best for you. Practising yoga in nature is a powerful and result-yielding activity that can ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...