Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

It’s also a great way to relax the mind before meals. A classic yoga pose that’s good for overall circulation. This inversion ...

Yoga can significantly aid in improving female ... pressure of the body on the shoulders touching the ground. This inverted pose has immense mental, physical, and spiritual benefits.

If you go to yoga classes regularly ... or headstands – asanas such as downward dog and even child’s pose are inversions that allow you to reap the same benefits as the more advanced ones.

This is one of the vital yoga poses for period cramps. A child's pose brings relaxation by flexing your reproductive organs as well as relieving tension in your nervous system and shoulders ...