Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Due to constipation, the body goes through a lot ... If you are suffering from piles and nothing seems to be working, the bridge yoga pose is the remedy for your problem! It strengthens the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Touching your phone in the loo and not washing hands properly can lead to infections such as stomach bugs, diarrhoea, or even the flu. Sitting for long periods while scrolling can lead to issues like ...

There’s nothing quite like reaching into a yoga pose that immediately stretches ... particularly to treat constipation, saying it promotes contractions of the large intestine which moves faecal ...