Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal ...

However, both ancient practices could offer a gentle and effective solution for constipation. Yoga, through specific poses and breathing techniques, can massage your abdomen, stimulate digestion ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Due to constipation, the body goes through a lot ... If you are suffering from piles and nothing seems to be working, the bridge yoga pose is the remedy for your problem! It strengthens the ...

There’s nothing quite like reaching into a yoga pose that immediately stretches ... particularly to treat constipation, saying it promotes contractions of the large intestine which moves faecal ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...