Apple slices - The creamy peanut butter dip matches the apple's crispiness. Graham crackers - It is a classic pair with ...

Peanut butter is one of those versatile ingredients that can turn your breakfast into a quick, nutritious meal ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Greek yogurt is a healthy and high protein ... A snack of a medium apple with 2 tbsp. (30 g) peanut butter provides about 7.4 g of protein and some other nutrients, such as vitamin C and potassium.

Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus and carrots, fruit and plain greek yogurt, and homemade trail mix. If you and your ...

Mix oats, milk, yogurt, chia seeds, berries, and jam. Refrigerate overnight and add fresh berries before serving. Blend oats, milk, yogurt, and chia seeds with chocolate chips. Refrigerate and garnish ...