On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

Advance Zen Buddhist meditation may help treat depression, attention deficit disorder and anxiety, among other maladies, according to a recent study by Emory University neuroscientists. Mental ...

Music and meditation are a powerful duo for calming the mind, improving focus, and supporting emotional health. From ancient sound healing traditions to guided audio sessions, research shows that ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...

As a longtime student of Zen meditation, I view my life as an endless series of moments stacked in perpetuity, one upon the other; instant by instant, with me as the observer overseeing the whole ...

Quieting the chatter can be difficult when the cell phone rings all day. No longer do the rules of polite protocol of no calls after 9pm exist. It is constant. To the point where people will call ...