Your at-home workout can be just as effective as your pre-COVID gym routine — here’s how We're hardly the first to point out that, 11 months into the pandemic, we are all sick of using our screens for ...

PORTLAND, Ore. — This week's Everyday Hero started an online fitness class as a way to keep her gym clients moving during the pandemic. The class then morphed into a fundraising exercise, raising ...

Senior Services Associates is offering various exercise classes via Zoom for seniors 60 years old and older. The virtual classes are all free. The classes offered via Zoom are Gentle Yoga with Rose at ...

LIMA — Mobile fitness and nutrition apps. Zoom sessions with personal trainers. When fitness centers were forced to shut down last spring, frequent gym members turned to home exercise equipment and ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...

Amanda Wurz was supported by Canadian Institutes of Health Research, Training in Research and Clinical Trials in Integrative Oncology, and Alberta Innovates postdoctoral fellowships during the ...