Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, obliques, chest and arms. Remember, the more exaggerated your moves — and ridiculous — the better your workout.

Zumba dance instructor Janis Litvin, left, mixes Latin dance moves as part of the workout class in Lafayette, Calif., on Wednesday, July 7, 2010. Zumba is a combination of Salsa, Cumbia, Merengue ...

The dance fitness program Zumba merges exercise with upbeat music and dancing – ranging from salsa to merengue to hip hop ...

With Zumba classes now available in gyms and town halls across 180 countries, there's no denying the workout has become something of a worldwide phenomenon. And its reign as the go-to dance ...

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year? You can still make a fresh start ...

Denyse Barrett-Flynn, second from left, owner of Hips and Salsa, is joined by instructors Lori Fazio, left, and Wanda Esquilin and Melanie Rivera, right, at the Zumba studio, located at 3911 Amboy ...

In a study, 24 healthy women aged 22-56, who usually only exercised once a week, did two salsa and two Zumba classes over a fortnight.