Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...