Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food from the groups at the base of the ...

You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, celery and lettuce. When exercising, particularly in warm conditions, it is recommended that ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?