Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.

Fortunately, we have many seasonal fruits that may help combat the infections. Touted as one of the richest sources of vitamin C, orange is a potent package of a variety of antioxidants. Tuck into ...

Scurvy is a deadly disease that occurs in vertebrates that are unable to synthesize vitamin C when their diet does not include fresh fruit and vegetables, rich sources of the vitamin. Historically ...