Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.

While most people think of oranges when they hear about Vitamin C, there are several other fruits that provide an even higher dose of this essential nutrient. If you're looking to boost your ...

Is it more effective to take vitamin C through our food or supplements? “It’s so important to get a variety of fruit and vegetables, this should always be the foundational approach,” says ...

Fortunately, we have many seasonal fruits that may help combat the infections. Touted as one of the richest sources of vitamin C, orange is a potent package of a variety of antioxidants. Tuck into ...

Scurvy is a deadly disease that occurs in vertebrates that are unable to synthesize vitamin C when their diet does not include fresh fruit and vegetables, rich sources of the vitamin. Historically ...

Apples are among the world’s most popular fruits. They grow on the apple tree (Malus domestica), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants.