While mindfulness is associated with individual practice — such as meditation — it can also be extended to others. Holding space for someone else is one way to extend mindfulness to other ...

Holding space for yourself, she adds, also involves tuning into your thoughts and feelings and letting them be rather than trying to push them away. You can do this via meditation or journaling.

The idea of holding space for others and for our own self has gained popularity over the last few years.(iStockphoto) A 29-year-old male client who started therapy sessions to support his partner ...

8 easy tips on how to create a calm and peaceful meditation space in your home, bedroom or garden to transform your mediation practice. ... like holding a crystal in their hands.

Gwyneth Paltrow swears by eyes-open meditation. ... the space that is holding you." I'm trying to follow along. I look at my computer screen, where Paltrow appears on Zoom, ...

Making space for meditation can be difficult at the best of times, but this exercise allows you to pick it up wherever you ...