Can diabetics enjoy the sweet taste of mangoes without spiking blood sugar levels? Read on to find out how this summer fruit ...

As per Healthline, over 90% of the calories in mangoes come from sugar, which can raise blood sugar levels in people with diabetes.

1 Kg sugar 1/4 cups lemon juice Mango juice (mango pulp, strained through a fine sieve) 1 kg mangoes for the juice Take it off the heat and mix in the lemon and mango juice.