A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

I’m forgetting appointments, losing track of conversations, or misplacing items [ …] It is causing a lack of focus, general cloudiness of mind and sluggishness in ... Rao works with a nutritionist to ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...