Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Make the most of your midday Zzzs.

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

In our modern, fast-paced world, the emphasis on self-care has risen to new heights. While many of us prioritize maintaining a healthy diet and a regular exercise routine, there’s a hidden gem that ...

Are you concerned about how much your child naps? Or maybe they don't nap enough? A study from the U.K.'s University of East Anglia shows that children's sleep needs are closely linked to their ...

Melinda Collier told Newsweek that "you can't and shouldn't chalk up someone, let alone a child, as a lost cause." ...

It’s become standard advice to get between seven and nine hours of sleep per night, especially as a way to support heart health, but where do naps fit in? As it turns out, there’s disagreement in the ...